Friday | 260605

R.E.D. Friday

Honoring U.S. Navy SEAL Lieutenant Commander Hector Delgado

“Delgado”

3 Rounds For Time

800-Meter Run
30 Kettlebell Swings (53/35 Pounds)
20 Burpees

This R.E.D. Friday, we honor Lieutenant Commander Hector Delgado, a retired Navy SEAL with more than 29 years of active and reserve service. LCDR Delgado served with SEAL Teams TWO, THREE, FOUR, and EIGHTEEN, as well as Special Operations Command Central and South. In 2006, he deployed to Ramadi, Iraq with SEAL Team THREE and was awarded the Navy Commendation Medal with Combat “V” for valor. Following his military service, Delgado continues serving his country as a Special Agent with Homeland Security Investigations and remains active in supporting the Naval Special Warfare community through his leadership with the National Navy SEAL Museum.

Submitted By:
Stefano Sensi
HEW Fitness — Jupiter