YOUR DAILY

SWEAT

Experience a workout like no other.

You’ll power through our unique blend of daily exercises to create a stronger version of yourself. Here at HEW Fitness, our program doesn’t shy away from hard things. Instead, we seek them out. You’ll quickly gain confidence and get results you can see and feel.

Level up

your workout routine

45 minute

class

Group structured

warm-up, workout,

and cool down.

We keep you moving

from start to finish.

Strength-based

workouts

Our unrivaled variety

of exercises will keep you

crushing goals

for years to come.

1000+ calories

burned

Carpe diem:

Burn 1000+ calories

during your workout

and 24-hours post-workout.

A woman lifting a barbell with weights at a gym, smiling as she exercises with multiple other women visible in the background.

Get stronger, leaner, and healthier

strength training

It’s an ever-changing mashup of equipment – kettlebells, barbells, medicine balls, dumbbells, and even your own body weight. All are designed to sculpt, define, and build muscle tissue.

Man in black shirt and orange shorts jumping onto wooden boxes in a gym with yellow geometric wall art.

leave your comfort zone

high-intensity interval
training

We set the standard in strength-driven interval training. These short power bursts of 30 seconds to 3 minutes are followed by active recovery periods. Push your limits and feel the burn.

A man with a beard and headband working out with a rowing machine, American flag in the background.

Stronger heart,
stronger lungs

cardiovascular
endurance
training

It’s time to kick your endurance up a notch. Arguably the most important component to physical fitness, this style of training will build mental strength, aerobic capacity, and the ability to just keep on going.

A woman smiling and holding a weight plate during a workout, wearing a Def Leppard tank top and bright pink leggings.

Balance and stability

core conditioning

The real-world benefits of a strong core are limitless: better balance, posture, and body stabilization to name a few. Whether you’re building core strength to sprint after your child, play competitive sports, or summiting a mountain, HEW Fitness has you covered.

Find your location

Master the 10 Components of

fitness

keito
Accuracy
Accuracy

The ability to control movement in a given direction or at a given intensity.

Balance
Balance

The ability to control the placement of the body’s center of gravity in relation to its support base.

Agility
Agility

The ability to minimize transition time from one movement pattern to another.

Coordination
Coordination

The ability to combine several distinct movement patterns into a singular distinct movement.

Speed
Speed

The ability to minimize the cycle time of a repeated movement.

Power
Power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Flexibility
Flexibility

The ability to maximize the range of motion at a given joint.

Strength
Strength

The ability of a muscular unit, or combination of muscular units, to apply force.

Stamina
Stamina

The ability of body systems to process, deliver, store, and utilize energy

Cardio Endurance
Cardio Endurance

The ability of the body's systems to gather, process, and deliver oxygen.

HEW Fitness - Female Barbell

barbell 101: The inside scoop

Yes, we use barbells. And yes, you can, too!

While the idea of lifting barbells might seem overwhelming, rest assured, we're here to lead you through a transformative journey that will reshape your connection with these incredible fitness tools.

Women smiling and clapping in a gym, with cardio equipment and a man walking past, yellow and dark blue walls.
Two men, dressed in black athletic wear, are giving each other a high five outdoors on a paved surface. One is running, the other standing with his back to the camera, in a suburban neighborhood with greenery and trees around.

WE CHAMPION BELONGING

MORE THAN JUST COACHES

As you challenge yourself in our daily workout, you’ll have the attention and inspiration of our team to push you through. We’re not just instructors and trainers, but educators and motivators. We listen. We understand individual issues and adapt every workout accordingly. We don’t believe in a ‘one size fits all’ approach and are passionate about helping people like you succeed.

No two fitness journeys are the same, but through motivation and support, HEW helps people seek strength in all aspects of life.

HEW Fitness Coral Springs - Coach Barbell
Logo of R.E.D. Friday at HEW Fitness featuring a shield with a star inside and the text 'R.E.D. Friday at HEW Fitness'.
HEW Fitness - Patriotic R.E.D. Friday

Remembering Everyone Deployed [R.E.D.]

Every Friday we wear red to honor everyone currently deployed. Our U.S. military members and first responders hold a special place in our hearts, and we take pride in recognizing those who serve.

Along with wearing our RED on Friday, we’ll also push through a dedicated workout. Always tough, they are meant to challenge you both physically and mentally.

Join your fellow HEWmans as we honor valiant heroes each and every week.